Local Health Services for:
"Fitness" +
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- Adult Group Exercise Classes - Fox Chase Recreation Center
- Cardio-training, aerobics, kickboxing and bodysculpting. Tuesdays and Thursdays 7-8 p.m. Call (215) 685-0575 for more information.
- Aerobics Classes - Community Learning Center located at the Friends Neighborhood Guild
- Tuesdays and Thursdays at 6:30pm for $5 a class. Registration for classes is ongoing. Most classes require at least a $20 deposit at registration. There is a special discount for those with Guild Memberships. Call (215) 923-1544, ext. 120 for more information.
- Air Pollution Program - Clean Air Council
- Use this link to receive local air quality forecasts via email. This information is particularly useful for parents of asthmatics, as well as joggers, bicyclists and others who exert energy outdoors.
- For more information, visit the website
- Center for Physical Rehabilitation & Sports Medicine - Chester County Hospital
- The Center for Physical Rehabilitation and Sports Medicine at The Chester County Hospital assists patients in regaining the maximum level of independence in their lives following serious illness or injury.
- For more information, visit the website
- Chair Exercise - JCCs Klein Branch
- Monday, Tuesday, Wednesday, & Thursday at 9:45 a.m.
- For more information, visit the website
- CHESCO Every Step Counts - Chester County Hospital
- Every Step Counts will give you all the tools you need to plan and track your daily walking habits while making more steps a part of your healthy lifestyle. You may register at any time by calling 610-738-2300 and a packet will be mailed to you.
- For more information, visit the website
- Dance/Fitness - Center in the Park
- Exercise and fitness programs for seniors including aerobics, dance, bowling, swimming, walking, and yoga.
- For more information, visit the website
- Easy-Does-It Water Exercise - JCCs Klein Branch
- Low tempo arthritis class with Joyce Zeitz. Tuesday and Thursday, 10:15-11:15 AM.
- For more information, visit the website
- EMPOWER Research Study - University of Pennsylvania
- Have you lost significant weight (10% or more) in the past 2 years without weight-loss surgery? Are you interested in learning new skills and motivational strategies to help maintain your weight loss? If so, you may qualify to participate in the EMPOWER research study at University of Pennsylvania. EMPOWER is a 12 week innovative group weight-loss maintenance program with 3 follow-up support sessions at 4 weeks, 8 weeks, 12 weeks after the 12th weekly session. The program is designed to help people keep weight off by managing stress, achieving healthy lifestyle goals, and developing a long-term partnership for successful weight management. For your participation, testing for diabetes, cholesterol, depression and stress are provided at no cost to you. You will receive up to $150 for completing the study. Please contact Angie LeVan, BS, at 215-615-2783 to set up an interview or for further information.
- Exercise and Toning Classes - St. Lukes Church
- St. Lukes Church, 7200 Castor Ave. $3 per class. 7 PM to 8 PM. To register: 215-745-8922.
Local Health Services