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• Anger

Anger

Anger is a normal emotion, but out-of-control or unexpressed anger can destroy your life.  Uncontrolled anger can lead to violent outbursts.  These outbursts can ruin relationships at home and work or possibly lead to run-ins with the police.  Unexpressed or bottled up anger can lead to health problems like headaches, trouble sleeping, and high blood pressure.  Learning to express your feelings in a healthy way is the key to avoiding anger issues.  When anger is handled in the proper way, people will listen and in some cases life will change for the better.  To get answers to all your anger questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find clinics and group therapy sessions that deal with anger management in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.