Health Topics

Local Health Services

Health Events

• Home
• Health Topics
• Family

Allergies

Allergies affect almost 50 million people in the United States. To put it simply, allergies are the body’s response to substances in the environment. To some people these substances (known as allergens) are harmless, but to others they cause the body to have what is known as an allergic reaction. The most common allergens are pollen, mold, dust mites, certain foods, latex, animal dander and insect stings. Symptoms of an allergic reaction are usually mild and include a rash, hives, itchy eyes, and congestion. Certain people can have a severe allergic reaction known as anaphylaxis. Anaphylaxis can cause decreased blood pressure, shock, loss of consciousness, or even death. It is a life-threatening event that requires immediate treatment.  To get answers to all your diabetes questions, visit our list of Recommended Sites.

Allergies can’t be prevented, but they can be treated. Making changes in your environment can limit your exposure to the allergens that affect you. PhillyHealthInfo.org is here to help you get answers to your questions and find health services in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Breast Cancer

In the United States, more than 200,000 women develop breast cancer every year.  There is no sure way to prevent breast cancer, but early diagnosis is often the key to successful treatment of the disease.  Women should learn to examine their own breasts for changes such as lumps or thickenings.  They should also get tested by their doctor on a regular basis, especially as they get older or if they have a family history of the disease.  Tests such as a clinical breast exam, a mammogram, or even genetic testing can be the key to survival.  To get answers to all your breast cancer questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find breast cancer support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource and event listings in the blue boxes on the right side of the page are a good place to start.

HIV and AIDS

AIDS (Acquired Immune Deficiency Syndrome) is a life-threatening chronic disease caused by HIV (Human Immunodeficiency Virus).  This virus attacks the body’s immune system making it unable to fight infection.  HIV is spread through the exchange of bodily fluids, such as:

• Blood
• Semen
• Breast Milk
• Vaginal Fluids

Bodily fluids are most often exchanged through unprotected vaginal, oral, and/or anal sexual contact or through sharing needles during IV drug use.  In addition, babies can be exposed to HIV in the womb or during breast feeding.  Currently, there is no cure for AIDS, but people with HIV can take drugs to slow down the progress of the virus.

The most effective method of preventing the spread of HIV is to not have sex and to not use IV drugs.  If you choose to have sex, get tested regularly, know the status of your sex partners, and always use a latex or polyurethane condom every time you have sex.  In addition, if you choose to use IV drugs, use a clean needle every time.  To get answers to all your HIV and AIDS questions, visit our list of Recommended Sites.

• If you’re looking for information about HIV/AIDS prevention, treatments, and resources in Philadelphia, please call the Community AIDS Hotline: 215-985-AIDS.

• If you live in Bucks, Chester, Delaware, or Montgomery County, please call the Pennsylvania AIDS Factline: 1-800-662-6080.

PhillyHealthInfo.org can help you find HIV counseling, testing, and treatment locations in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource and event listings in the blue boxes on the right side of the page are a good place to start.

Domestic Violence

Each year, 4 million women in the United States are victims of domestic violence.  These women come from all races, religions, ethnic groups, classes, and educational backgrounds.  And although it happens to men and to same-sex partners, domestic violence usually involves men abusing their female partners.  Domestic violence results in nearly 2 million injuries and almost 1,300 deaths each year.  In addition, violence can leave behind many unseen physical and emotional scars. Victims of violence often live with lasting health problems like chronic pain, gastrointestinal disorders, and irritable bowel syndrome, which limit their ability to live productive lives.  To get answers to all your domestic violence questions, visit our list of Recommended Sites.

Help is out there although, at first, many victims may be afraid to seek it.  PhillyHealthInfo.org is here to help you find domestic violence hotlines and women’s shelters in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Eating Disorders

Factors such as low self-esteem, pressure to be thin, and stressful life events often play a role in the onset of eating disorders.  Two of the most common eating disorders are Anorexia nervosa and Bulimia nervosa.  People with anorexia limit the food they eat and often exercise excessively because they’re afraid of gaining weight.  People with bulimia overeat and then try to purge themselves of the food they’ve eaten to prevent weight gain.  These conditions usually affect girls and young women, although they can affect males, especially, teen males.  In some cases, eating disorders can be life-threatening.  To get answers to all your eating disorder questions, visit our list of Recommended Sites.

People with eating disorders can get better, especially if concerned friends and family members are aware of the conditions and prepared to help. PhillyHealthInfo.org is here to help you find treatment programs and other eating disorders resources in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our health services list in the blue box on the right side of the page is a good place to start.

Alcohol Abuse

Adults in the U.S. enjoy drinking alcohol.  The U.S. Substance Abuse and Mental Health Services Administration reports that over 50 percent of U.S adults reported drinking at least one alcoholic drink per month. Most people drink alcohol responsibly, but some people develop drinking problems, including heavy drinking, binge drinking, and alcoholism. Alcohol can also contribute to other health problems, such as birth defects, violence, and accidents, and even death.  To get answers to all your alcohol abuse questions, visit our list of Recommended Sites.

When alcohol use becomes a problem for someone, there are many options available for getting help and staying healthy. PhillyHealthInfo.org can help you find support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Arthritis

Arthritis is the term used to describe the more than 100 conditions that affect the joints.  Over 66 million Americans live with these conditions, many of which go undiagnosed for years.  For millions of people arthritis can affect their ability to perform simple tasks such as walking, dressing, or bathing.  As arthritis becomes more advanced, pain and limited motion in the joints can cause severe disability. The most commonly affected joints are the hands, fingers, wrists, knees, hips, and back. Currently, there is no cure for arthritis, but several different medications can relieve many of the symptoms.  To get answers to all your Arthritis questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find arthritis support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Asthma

Asthma is a disease that affects the lungs.  People with asthma often have trouble breathing.  They may wheeze, cough, or feel tightness in their chest.  Asthma can even cause what is known an “attack.” An asthma attack is caused by severe swelling in the lungs and can leave someone gasping for air.  An asthma attack may be triggered by smoke, infection, air pollution, or exposure to pollen or animals. To get answers to all your asthma questions, visit our list of Recommended Sites.

Currently, asthma affects almost 275,000 people in Southeastern Pennsylvania, many of them children.  PhillyHealthInfo.org is here to help you find asthma support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Alzheimer’s Disease

More than 4 million Americans currently live with Alzheimer’s disease, most of which are over 65 years of age. Alzheimer’s is the most common cause of dementia, which is a loss of memory and mental abilities.  Individuals with Alzheimer’s forget familiar names and places, they can’t solve simple problems, or complete everyday tasks.  They can also have mood swings and show signs of depression, anxiety, and anger.  For these reasons, people with Alzheimer’s require the patient care of a loved one.  The disease often becomes difficult, not only for the patient, but for the caregivers and families, as well.  To get answers to all your Alzheimer’s Disease questions, visit our list of Recommended Sites.

While there is no cure for Alzheimer’s, treatments can improve the quality of life for some people.  PhillyHealthInfo.org can help you find support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource and event listings in the blue boxes on the right side of the page are a good place to start.

Attention Deficit Hyperactivity Disorder

Attention Deficit Hyperactivity Disorder (ADHD) is a condition that makes it hard for a person to sit still, pay attention, or control their behavior. As many as 1 out of every 20 children may have ADHD and most are diagnosed before the age of seven.  In many cases, ADHD can make it difficult for children to make friends or succeed in school.  For that reason, parents and teachers must work with doctors and other trained professionals to discover treatment that works for each individual child.  Treatment for ADHD may or may not require medication along with counseling and therapy; as well as community, family, and classroom support.  To get answers to all your ADHD questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you get answers to your questions and find health services in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

ALS

Amyotrophic lateral sclerosis (ALS), also known as Lou Gehrig’s disease, is a serious condition that attacks the nervous system. The nervous system is made up of cells that control our muscles.  When these cells become damaged by ALS, the muscles become weak and eventually useless.  The disease usually begins in the hands, feet or limbs, and then spreads to the muscles that control chewing, swallowing, speaking and breathing. Most people with ALS die of respiratory failure within three to five years after symptoms begin.  To get answers to all your ALS questions, visit our list of Recommended Sites.

The cause of ALS is unknown and the condition usually attacks at random in late middle age (between 40 and 60).  Unfortunately, there is no available treatment that can reverse the course of the disease.  PhillyHealthInfo.org is here to help you get answers to your questions and find health services in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Autism

Autism is one of five conditions known as Autism Spectrum Disorders (ASDs).  All of these conditions are developmental disabilities.  Developmental disabilities keep children from growing and learning at a normal pace.  Children with ASDs can usually be diagnosed before the age of three.  In general, these children have trouble interacting with others.  They have a tough time communicating, both verbally (with words) and non-verbally (with signs or gestures).  They also tend to repeat patterns of behavior to the point where they become obsessive.  For instance, a child with autism might line his or her toys up in a certain way over and over.  To get answers to all your autism questions, visit our list of Recommended Sites.

While there is no cure for these disorders, treatment, especially if started very early in the child’s life, can help. PhillyHealthInfo.org is here to help you get answers to your questions and find services in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Brain Tumor

A brain tumor is a growth of abnormal cells in the brain.  Brain tumors are known as either primary or secondary.  Primary tumors begin in the brain and can be cancerous or non-cancerous (benign).  Secondary tumors begin as cancer elsewhere in the body and spread to the brain.  Brain tumors can destroy brain tissue causing problems with vision, speech, hearing, balance, memory, and behavior. Currently, brain tumors are the second leading cause of cancer death in children under 20.  To get answers to all your brain tumor questions, visit our list of Recommended Sites.

Brain tumors can be difficult to treat, but there is hope for the future.  Modern technology can make it easier to identify and treat these tumors. PhillyHealthInfo.org is here to help you find treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start. 

Burns

Two million Americans are treated for burns every year.  The most common causes are heat, electricity, radiation, or chemicals. 

Burns are divided into three categories based on their severity.  A first-degree burn is minor burn in which only the outer layer of skin is damaged.  A second-degree burn is far more painful.  Redness and swelling can be severe and accompanied by blisters.  These burns usually heal in one to two weeks with proper medical care.  Third degree burns require immediate medical attention.  In a third degree burn not only the skin is affected but also parts of the muscle or bone.  These burns are often painless because they destroy the nerves that sense pain.  In addition, the skin often has to be rebuilt over a third degree burn to cover the exposed area.  To get answers to all your burns questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find burn treatment centers in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Cancer

Over 500,000 Americans die from cancer every year.  Cancer is a disease in which abnormal cells develop in an organ and can spread throughout the body destroying healthy tissue.  The growth of these abnormal cells is caused by damage and changes in your DNA.  These changes can be caused by your own habits, your environment, or your family history.  Half of all men and one-third of all women in the United States will develop cancer in their lifetimes. Luckily, some cancers can be prevented and others can be successfully treated.  To get answers to all your cancer questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find cancer support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource and event listings in the blue boxes on the right side of the page are a good place to start.

Colon Cancer

Colon cancer, often called colorectal cancer, is cancer of the large intestine.  Rectal cancer is cancer of the last 8-10 inches of the colon.  Together these cancers are the second leading cause of cancer death in the United States.  Colon cancer usually begins as a small clump of tissue called a polyp.  These polyps may not produce any symptoms so it’s important to get regular screenings to make sure that you catch the disease in its earliest stages.  Changes in diet and lifestyle can also help prevent colon cancer.  Limiting fat in your diet; eating fresh fruits, vegetables, and whole grains; and taking a multivitamin can help reduce your risk.  To get answers to all your colon cancer questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find colon cancer testing locations and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Cerebral Palsy

As many as 5,000 children are diagnosed with cerebral palsy every year in the United States. Cerebral palsy is the name used for a group of disorders that affect children’s ability to control their body movements.  These disorders are caused by damage to the brain.  This damage can occur before, during, or shortly after birth.  The symptoms of cerebral palsy usually appear before age three and include difficulty performing simple tasks, difficulty walking, weakness in the muscles, and excessive drooling.  Some children with cerebral palsy also have mental retardation or seizures.  To get answers to all your cerebral palsy questions, visit our list of Recommended Sites.

While there is no cure for cerebral palsy, therapies such as speech or physical therapy can help.  PhillyHealthInfo.org is here to help you find cerebral palsy resources in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our local health services list in the blue box on the right side of the page is a good place to start.

Cervical Cancer

Cervical cancer is cancer of the cervix.  The cervix connects a woman’s vagina to her uterus or womb.  It is caused by exposure to a sexually transmitted virus known as human papillomavirus or HPV.  The cancer usually develops slowly after exposure so tests can catch the disease early on.  Every year more than 10,000 women are diagnosed with cervical cancer, half of which are between the ages of 35 and 55.  Unfortunately, four thousand women die from the condition each year often because they did not have regular screenings such as a pelvic exam and a Pap test.  To get answers to all your cervical cancer questions, visit our list of Recommended Sites.

Thanks to screening more women than ever are surviving cervical cancer.  In addition, a new vaccine that protects against HPV is available to the public. PhillyHealthInfo.org is here to help you get answers to your questions and find health services in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Cystic Fibrosis

Cystic fibrosis (CF) is a disorder that develops when a person’s mucus becomes thick and sticky.  The build up of mucus in the lungs and intestines causes breathing problems, malnutrition, and may lead to respiratory failure.  CF generally affects children and young adults.  Each year more than 3,000 babies are born with this disease, which is usually identified by age three.  In the past, children with CF didn’t live past their teens, but new treatments allow individuals to live into their 30s and beyond.  Currently, almost 30,000 Americans are living with CF.  To get answers to all your cystic fibrosis questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you get answers to your questions and cystic fibrosis treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Anger

Anger is a normal emotion, but out-of-control or unexpressed anger can destroy your life.  Uncontrolled anger can lead to violent outbursts.  These outbursts can ruin relationships at home and work or possibly lead to run-ins with the police.  Unexpressed or bottled up anger can lead to health problems like headaches, trouble sleeping, and high blood pressure.  Learning to express your feelings in a healthy way is the key to avoiding anger issues.  When anger is handled in the proper way, people will listen and in some cases life will change for the better.  To get answers to all your anger questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find clinics and group therapy sessions that deal with anger management in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Alternative Medicine

Alternative medicine, sometimes referred to as complementary or integrative medicine, refers to any treatment or therapy not considered a part of conventional medicine.  Conventional medicine is what is practiced by doctors who hold degrees in medicine, as well nurses, psychologists, and physical therapists. Alternative medicine includes relatively common practices such as acupuncture, herbal remedies, meditation, art therapy, and massage, as well as less well known treatments such as energy therapies. In some cases, these treatments can be safe and effective. In other cases, they could be ineffective or even harmful.  The key is doing your homework and learning how to tell one from the other. To get answers to all your alternative medicine questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you get answers to your questions and find health services in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Bereavement

Bereavement, often called grief, is what someone goes through after the loss of a loved one.  Grief is usually both physical and emotional.  Crying is a common physical part of grief.  There are a variety of emotions associated with bereavement including anger, sadness, denial and guilt.  It’s important to remember that these feelings are normal. With time, the pain will ease and eventually life will go on.  Ignoring your feelings, on the other hand, could lead to lasting mental or physical illness.  Being patient and seeking out caring people are among the keys to healing the wounds caused by loss. To get answers to all your bereavement questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find support groups and other caring individuals in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Blood Donation

Every year 4.5 million American lives are saved by blood transfusions.  Because blood cannot be manufactured, a fresh supply of blood must be maintained to help patients in need.  The only way to maintain this supply is through blood donations. Unfortunately, only 5 percent of eligible people donate blood once or more in a given year. To get answers to all your blood donation questions, visit our list of Recommended Sites.

One pint of blood – the amount of blood given in one donation – can save the lives of three people!  Anyone who is at least 17 years old, in good health and weighs at least 110 pounds can donate blood every 56 days.  A blood donation is one of the easiest and most important donations a person can make.  PhillyHealthInfo.org is here to help you find blood drives and donation locations in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

CPR

Cardiopulmonary Resuscitation (CPR) is used to prolong life for someone who’s experiencing cardiac arrest.  CPR consists of two parts:  mouth-to-mouth breathing and chest compressions.  Mouth-to-mouth breathing gets oxygen into the lungs, while chest compressions move blood to the vital organs.  CPR can help buy time until emergency medical help arrives.  The proper use of CPR saves thousands of lives each year.  If performed incorrectly CPR could be harmful, so it’s important to make sure you learn these techniques in a course taught by a trained professional.  To get answers to all your CPR questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find CPR classes in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Clinical Trials

A clinical trial is a research study conducted to see if new treatments or medications work on people with a specific condition or problem.  Before a new treatment is tested on people it is first tested in a laboratory.  Only the most promising new treatments move to the clinical trial stage.

The goal of a clinical trial is to find out if a new treatment is safe and effective.  Some people will benefit from the treatment provided in a clinical trial, others may not.  To find out if participating in a clinical trial is right for you talk to your doctor.  Then schedule an appointment with the person or organization conducting the trial.  It’s important that you have enough information to make a well-informed decision before participating in a clinical trial.  To get answers to all your clinical trials questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you get answers to your questions and find clinical trials in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Dental Health

Good dental health can help prevent bad breath, tooth decay, and gum disease.  There is also increasing evidence that an unhealthy mouth may increase your risk of serious health problems such as heart attack, stroke, poorly controlled diabetes, and preterm labor.  Good tips to remember to help you maintain a healthy mouth include brushing your teeth at least twice a day, flossing daily, and making regular trips to the dentist.  In addition, you should examine your mouth frequently making note of any changes such as swollen or bleeding gums, chipped teeth, sores, or lesions.  To get answers to all your dental health questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find low cost dental care and other dental health resources in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our local health services list in the blue box on the right side of the page is a good place to start.

Emergency Preparedness

Whether it’s a natural disaster such as a hurricane or an earthquake, or even a chemical or biological attack, it’s important to prepare yourself and your family in case of emergency.  Find out your area’s plan for evacuation, your public shelter locations, and special protections for people with disabilities.  Develop an emergency plan so that your family stays calm and in communication during a disaster.  You may also want to prepare a disaster supplies kit stocked with important items that can ensure survival.  Knowing what to do in an emergency is the best protection against the disasters that threaten us.  To get answers to all your emergency preparedness questions, visit our list of Recommended Sites.

To find out more about emergency preparedness in Bucks, Chester, Delaware, Montgomery, or Philadelphia County, please see ReadyRegion.org, Southeastern Pennsylvania’s home for emergency preparedness information.

Environmental Health

Thanks to improvements in the health of our environment, Americans are living almost twice as long as they were just over a century ago.  Changes like improved sanitation, cleaner air and water, and the safer use of chemicals have made a world of difference in our lives.  In addition to the air we breathe and the water we drink, the environment also includes our homes, our jobs, and even our bodies.  As individuals, there are simple steps we can take to protect our environments such as testing our homes for radon or washing our hands after cooking.  To get answers to all your environmental health questions, visit our list of Recommended Sites. 

PhillyHealthInfo.org is here to help you find environmental health resources in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our local health services list in the blue box on the right side of the page is a good place to start.

End of Life Care

If someone you love is approaching the final years of life, it’s important to understand and consider the full range of care options.

End of life care can mean anything from help around the house on a weekly basis to 24-hour care in a nursing home. The point of end of life care is to help your loved one maintain their comfort and independence while at the same time ensuring their safety.  One of the most important things to remember with end of life care is to plan ahead.  Decisions made quickly may only the increase the stress on everyone during what can be an already difficult time.  To get answers to all your end of life carequestions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you explore your hospice care, palliative care, and nursing home options in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Family Caregiving

More than 22.4 million Americans provide unpaid help to older or ill persons in their community.  These people are known as caregivers and they include spouses, adult children, relatives, and even friends.  These caregivers need information about services available in their area.  They also need to know how to get access to these services.  In addition, they need training and support in order to provide the best care possible. Sometimes more than anything else, they just need someone to talk to, someone to help them relieve the stress of providing care.  To get answers to all your family caregiving questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help caregivers find support group and other services in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Fitness

Besides making you feel and look better, the health benefits of exercise are almost too numerous to name.  Exercise can reduce your risk of developing deadly diseases like heart disease, high blood pressure, osteoporosis, diabetes, and obesity.  Exercise can also increase flexibility and reduce the effects of aging.  It can help your mental well-being and can be an effective treatment for problems like depression, stress, and anxiety. In addition to increasing your energy, exercise can help you sleep and maintain a healthy weight.  To get answers to all your fitness questions, visit our list of Recommended Sites.

Here are some great ways to make exercise a part of your day:

• Push the baby in a stroller
• Walk the dog
• Clean the house or wash the car
• Do stretches, exercises, or pedal a stationary bike while watching television
• Mow the lawn with a push mower
• Plant a vegetable garden
• Play with the kids

One way to calculate your body weight is to find your Body Mass Index or BMI.  The BMI helps you determine the proper weight range for your height.  To calculate your own BMI visit these links:

BMI for adults

BMI for children and teens

For a great resource to find out personalized eating plans and interactive tools to help you plan and assess your food choices, visit:

• My Food Pyramid

Once you’re ready to begin a fitness program of your own, PhillyHealthInfo.org can help you find exercise classes in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Get started by checking out our resources and events listings in the blue boxes on the right side of the page.

Family Health

A family is more than a group of individuals.  A family is a special place where people feel supported and able to pursue their dreams.  Through family, we pass along values, teach, and grow.  Unfortunately, a family can also be a place of conflict.  Conflicts and disagreements are a normal part of family life. They allow people to communicate their differences and express their feelings.  Sometimes conflicts over tough issues like illness, injury, changing jobs, changing schools, moving, and financial problems can spiral out of control.  To get answers to all your family health questions, visit our list of Recommended Sites. 

PhillyHealthInfo.org is here to help you find parenting classes and family counseling in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Food Safety

According to the Centers for Disease Control and Prevention, food poisoning results in over 75 million illnesses and 5,000 deaths every year in the United States.  Foods like dairy products, eggs, meat, poultry, seafood, fruits, and vegetables are the most likely to become infested with germs that can cause illness.  Fortunately, there are plenty of steps you can take to protect yourself from getting sick.  The key is learning how to properly buy, store, clean, and prepare the food you eat and serve your family.  To get answers to all your Food Safety questions, visit our list of Recommended Sites. 

If you think you’ve been a victim of food poisoning, PhillyHealthInfo.org can help you get in touch with the right people in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

First Aid

First aid is care that is given to a sick or injured person before professional medical assistance becomes available.  For most of us personal safety and the safety of our friends and family members is a top priority.  Knowing what to do in an emergency or accident can mean the difference between life and death.  While it isn’t a substitute for medical assistance, first aid is a great way to help you protect yourself and your loved ones.  To get answers to all your first aid questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find first aid classes in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Foot Health

Diseases and disorders of the feet affect the quality of life of millions of Americans.  Unfortunately, many of us never seek medical treatment for problems with our feet because we’ve come to see foot pain as normal.  Common foot problems include blisters, bunions, corns, and athlete’s foot.  In addition, many severe disorders such as diabetes, arthritis, and kidney problems can attack the feet.  Taking proper care of your feet can be as simple as wearing the right shoes, washing and inspecting them regularly, and seeing a podiatrist (foot doctor) when necessary.  To get answers to all your foot health questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find foot health resources in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our health services list in the blue box on the right side of the page is a good place to start.

Death and Dying

As we age, many of us will encounter life-threatening conditions such as heart disease, cancer and dementia.  In addition to the financial and emotional considerations of dying, there are legal and ethical issues surrounding the end of life.  Many people facing death also struggle with pain, disability and depression.  Learning to face your fears and communicate your choices on difficult issues can ease the process of dying not only for yourself but for your family members and loved ones, as well.  To get answers to all your death and dying questions, visit our list of Recommended Sites. 

PhillyHealthInfo.org is here to help you get answers to your questions and find caring individuals in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Developmental Disabilities

Every young child develops at his or her own pace.  Some learn and grow faster than others.  It is only when a baby or a preschooler seems to lag far behind the mental or physical growth of other children that a parent should be concerned about the possibility of developmental disability.  A developmental disability is any physical or mental problem that keeps a young child from developing normally. These disabilities can include mental retardation, language and learning disorders, cerebral palsy, autism, and vision or hearing loss.  If you suspect your child might have a developmental disability, he or she should have a complete medical and developmental evaluation.  To get answers to all your developmental disabilities questions, visit our list of Recommended Sites.

Luckily, treatments such as physical, speech, and language therapy can help children with developmental disabilities, as can special education and counseling.  PhillyHealthInfo.org is here to help you get answers to your questions and find developmental disabilities resources in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our health services list in the blue box on the right side of the page is a good place to start.

Diabetes

Diabetes is a disease in which the level of glucose in the body is above normal. Glucose is a sugar that our bodies use for energy.  An extra amount of sugar builds up in the blood stream because people with diabetes don’t produce enough of a chemical called insulin.  Insulin is made in the pancreas (an organ near the stomach) and helps the body get energy to its cells.  Diabetes can lead to serious health concerns such as heart disease, blindness, kidney failure, and loss of limbs. In fact, diabetes is the sixth leading cause of death in the United States.

The number of persons with diabetes in this country is increasing rapidly, largely due to lifestyle factors. Losing weight, exercising regularly, and eating a healthy diet can prevent diabetes from ever happening in the first place.  To get answers to all your diabetes questions, visit our list of Recommended Sites.

One way to calculate your body weight is to find your Body Mass Index or BMI.  The BMI helps you determine the proper weight range for your height.  To calculate your own BMI visit these links:

BMI for adults

BMI for children and teens

For a great resource to find out personalized eating plans and interactive tools to help you plan and assess your food choices, visit:

• My Food Pyramid

PhillyHealthInfo.org is here to help you find diabetes support groups and education programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Depression

Depression is a serious medical illness that affects more than 18 million Americans every year.  Depression is more than just the “blues” it’s a hopeless sadness that affects your thoughts, moods, feelings, behavior, and even your physical health. It affects your ability to work, to sleep, and to enjoy life. Sometimes, a stressful event such as the loss of a loved one can trigger depression. Other times depression seems to come out of nowhere. Similarly, depression may occur only once in a person’s life or it may be a chronic condition that occurs throughout your lifetime.  To get answers to all your depression questions, visit our list of Recommended Sites.

Thankfully, with proper treatment, including medication and therapy, most people with serious depression can get better.  PhillyHealthInfo.org is here to help you find depression support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Drug Abuse

Drug abuse comes in many shapes and forms.  There are those who abuse illegal street drugs such as cocaine and heroin.  There are also people who abuse prescription drugs as well as drugs that can be bought over the counter such as alcohol. Abusing any one of these drugs can lead directly to addiction.  An addict is someone who continues to abuse drugs despite the negative impact they have on their life.  Breaking a drug addiction can be a long and difficult process.  It may involve help from a doctor, family, and friends.  It may also involve the support of others who have an addiction.  Regardless, the goal of treatment is to help an addict resist the urge to use drugs again.  To get answers to all your drug abuse questions, visit our list of Recommended Sites.

Without treatment drug addicts run the risk of becoming one of the almost 19,000 Americans who die of drug-related causes every year.  PhillyHealthInfo.org is here to help you find drug abuse support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Epilepsy

Epilepsy is the medical term for a seizure disorder.  A seizure is an attack caused by abnormal brain activity.  A seizure commonly includes temporary confusion; loss of consciousness; a staring spell; or uncontrollable movements of the arms, legs, mouth, or tongue.  Epilepsy is most commonly diagnosed during childhood and after age 65, but the condition can occur at any age.  Epilepsy can also be caused by a traumatic injury to the brain such as an accident, disease, or stroke.  To get answers to all your epilepsy questions, visit our list of Recommended Sites.

Luckily, treatment may reduce the frequency and intensity of seizures, or possibly even stop them altogether.  PhillyHealthInfo.org is here to help you find epilepsy support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Esophageal Cancer

Esophageal cancer begins in the inner layer of the esophagus, the 10-inch long tube that connects the throat to the stomach. Heavy drinking, smoking, and frequent heartburn or acid-reflux disease are the most common risk factors for this type of cancer.  Symptoms include difficulty swallowing, the sensation of food sticking in the throat or chest, and severe weight loss.  Survival rates for esophageal cancer have improved in recent years, but prevention is the real key to survival.  Lifestyle changes such as quitting smoking, drinking only in moderation, treatment of acid reflux disease, and changing your diet could save your life.  To get answers to all your esophageal cancer questions, visit our list of Recommended Sites. 

PhillyHealthInfo.org is here to help you find cancer support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Fibromyalgia

Fibromyalgia is a condition that causes pain throughout the body and constant tiredness.  Although fibromyalgia does affect men, over 80 percent of sufferers are women.  Fibromyalgia is what is known as a chronic condition, meaning that symptoms may change over time but they’ll probably never disappear completely. 

Unfortunately, fibromyalgia can be difficult to diagnose, but a common test for the condition involves looking for pain in the 11 “tender points”.  The “tender points” are generally located on the back of the head, upper back and neck, upper chest, elbows, hips, and knees.  If these areas are painful to the touch, an individual may be suffering from the condition.  To get answers to all your fibromyalgia questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find fibromyalgia support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Gastrointestinal Disorders

The gastrointestinal system consists of one long tube connecting the mouth to the rectum.  It is responsible for digestion, the process by which the food we eat is broken down into small parts that the body can use to provide energy.  Problems in the various digestive organs such as the esophagus, stomach, and small or large intestine can cause many different symptoms.  These symptoms include trouble swallowing, stomach ache, nausea, diarrhea, and constipation.  Problems with digestion can also affect appetite and nutrition, which can lead to loss of energy and weight loss.  To get answers to all your gastrointestinal disorders questions, visit our list of Recommended Sites.

Disorders of the digestive system range from relatively common conditions like heartburn and constipation to chronic conditions like colitis or Crohn’s disease. PhillyHealthInfo.org is here to help you find support groups and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our resource list in the blue box on the right side of the page is a good place to start.

Glaucoma

Glaucoma is the leading cause of permanent blindness in the world.  Currently, it affects over 3 million people in the United States alone. Although the condition is most severe in the elderly, glaucoma affects all ages, including the newborn.  Once vision is lost from glaucoma it is lost forever. Unfortunately, many individuals who have glaucoma won’t know it until it’s too late. As the population ages and we live longer, glaucoma and its devastating consequences are expected to reach near-epidemic levels.  To get answers to all your glaucoma questions, visit our list of Recommended Sites.

Luckily, most loss of vision from glaucoma is preventable if the disease is diagnosed and treated early enough. PhillyHealthInfo.org is here to help you find glaucoma resources in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our local health services list in the blue box on the right side of the page is a good place to start.

Influenza

Influenza is a medical condition that can cause a range of symptoms including fever, headache, cough, sore throat, runny or stuffy nose, and body aches.  Symptoms of influenza range from mild to severe with some cases resulting in complications such as pneumonia and even death.  According to the Centers for Disease Control and Prevention (CDC), almost 36,000 Americans die from complications of influenza each year. Although anyone can get the flu, it is particularly dangerous for young children, adults 65 and older, and people with chronic medical conditions.  The best way to prevent influenza is to get the flu vaccine each season.  To get answers to all your influenza questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find flu shots and influenza treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our health services list in the blue box on the right side of the page is a good place to start.

Kidney Disease

Your kidneys filter out wastes and extra water from your blood.  Without your kidneys these wastes would eventually damage your body.  The tiny filters within your kidneys can become damaged by disease.  This usually happens slowly over time due to conditions like diabetes and high blood pressure.  There are also hereditary causes of kidney disease.  When your kidneys stop working altogether, it is known as kidney failure.  Kidney failure is often very dangerous or even fatal.  Keeping your diabetes or high blood pressure under control is a good way to prevent kidney disease, as is getting yourself tested regularly if you are at risk.  To get answers to all your kidney disease questions, visit our list of Recommended Sites.

PhillyHealthInfo.org is here to help you find kidney disease screenings and treatment programs in Bucks, Chester, Delaware, Montgomery, or Philadelphia County. Our health services list in the blue box on the right side of the page is a good place to start.

Infection

Infection can result when the body is invaded by organisms such as bacteria, viruses, or parasites. When infection causes a disease that disease is known as an infectious disease.  These diseases are spread by contact with an infected person or animal; by eating contaminated food or drinking contaminated water; by insects like mosquitoes or ticks; or by contact with animal droppings or even contaminated air.  To get answers to all your infection questions, visit our list of Recommended Sites.

Luckily, you can prevent infection through simple methods such as washing your hands, getting vaccinated, and taking the appropriate medications.  PhillyHealthInfo.org is here to help you get answers to your questions and find health services in Bucks, Chester, Delaware, Montgomery, or Philadelp